Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes and legs. Barre workouts are also a good cross-training option to pair with other exercise like running, weight lifting or cycling, because they strengthen the muscles needed for these exercises without being too stressful on the body. Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. Focuses on low impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.